... fitness to nutrition to psychic and emotional well-being. It's full of insightful perspectives on the daily challenges black women face when it comes to taking care of themselves-at home or at work, in ...
Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. Undermining yoga's original spiritual intention, many yoga ...
New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.With more than ...
... food tests help women choose the type they need) In addition to the customized eating plancomplete with 75 easy-to-prepare recipesthere is a vigorous customized fitness program consisting of 50 exercises ...
Body image and fitness are hot topics for both men and women. The Great Fitness Experiment is a funny and informative guide through the morass of contradictory claims and information in todays health- ...
Enormous rewards await you when you learn to trust and respect your body. This revolutionary guide to the second half of life goes way beyond the usual anti-aging recipes forfitness and healthy eating. ...
... Principles along with a customized Eastern-meets-Western fitness and 'best-of' lifestyle program developed from her decades of training in several disciplines, including Tai Chi, aerobics, strength training, ...
... today. Singleton showsthat, contrary to popular belief, there is no evidence in the Indian tradition for the kind of health and fitness-oriented asana practice that dominates the global yoga scene of the ...
The #1 name in fitness videos delivers her first book on the principles, exercises, and recipes for healthy living.Leslie Sansone and her fitness videos have been more successful at getting women up off ...
- The first in Warner's Little Book series, 'The Little Yoga Book (1999), has sold more than 97,000 copies and is now in its ninth printing. 'The Little Pilated Book (Warner, 2001) has sold over 35,000 ...
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social ...